Jun 01, 2020  
2017-2018 Undergraduate Catalog 
    
2017-2018 Undergraduate Catalog
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XSC 1121 - Resistance Training


This course introduces students to the various accessory exercises that can be incorporated into a resistance training program. Attention will be given to the proper execution and instruction of each exercise, the major muscles that are trained by the exercises, and the ways in which the exercises can be incorporated into a larger training program for health and/or athletic performance.

Prerequisites & Notes
There is a course fee. This course is offered every semester.

Credits: 1



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